Bastue week

Experience Badstue week with us.

During the week of July 20–24, we will include more Badstue ceremonies in our program.

Badstue is a unique one-​hour ceremony during which the sauna master works with the aromas of herbs, oils, and natural extracts to support the deep regeneration of both body and mind.

It is based on alternating intense heat and rest in the fresh air, without sudden cooling that would disrupt the body’s natural warming process.

Badstue is divided into three sauna sessions. You will spend approximately 15 minutes in the sauna during each round, allowing the body to gradually warm up and relax. Each sauna session is followed by a break in the fresh air.

The entire ceremony therefore follows the rhythm of sauna – rest – sauna – rest – sauna. Thanks to the gradual alternation of heat and peaceful breaks, the experience is intense yet at the same time very harmonious and relaxing.

You can also enjoy our other types of rituals and ceremonies throughout the week.